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#Calorie tracker for breastfeeding moms full#
#Calorie tracker for breastfeeding moms download#

#Calorie tracker for breastfeeding moms download#

The first time I followed the plan post-baby I was in Plan D which is 2100-2499 calories! You can download that plan HERE! Using this formula has helped me lose 45 pounds after my first pregnancy and is helping me now as I work to lose the baby weight with baby #2.

Add in one extra blue a day for those healthy, supply boosting fats (yay cheese!).

Determine what your bracket would be for the program using the formula in the book.

When figuring out your calories, this is the general rule that I follow The key for me is going to be adding in vegetables and not sugary treats that will make me binge eat! If my supply starts to dip, I will add in more food and if I am hungry I will simply eat more until I figure out what my body needs. I am unsure of how my body will respond to eating this amount and if my milk supply will drop so I am playing it by ear. 21-day fix for BreastfeedingĬurrently, I am eating in a bracket which is around 1800-2099 calories (bracket C). I followed it pre-baby, during both pregnancies and post both babies! The 21-day fix helped me bust through a year plateau that I had been sitting on! I love it because it’s simple, easy, and balanced. I have been following this way of eating for almost 3 years now. This plan is all about eating the right balance of food for your body and can easily be adjusted for your breastfeeding needs.

This is why I love following the 21 days fix eating plan. Boy did I mess up my metabolism! And if you want to make sure your milk supply doesn’t drop, you have to eat enough calories! I know I thought that was what I had to do.įor years, I thought I had to eat less than 1200 calories and exercise like a crazy person to lose any weight. The biggest mistake I see women making when trying to lose weight post-baby is slashing their calories WAY too low. You NEED to make sure you are eating enough food while nursing so that your body has the calories and fat to make milk.

#Calorie tracker for breastfeeding moms full#

To read my full disclosure head on over here. This post may contain affiliate links that cost you nothing extra to use but may provide me with a commission. But, depending on WHAT you are eating, your body may be holding onto fat. In combination with the calories you are burning, the extra calories may not affect your body and the weight may fall off. In the beginning, you may find yourself SUPER hungry, I know I am. When you are breastfeeding your body is burning at least 500 calories a day to produce the milk for your baby. “When you start Breastfeeding the weight is just going to FALL off”